Site Content

---

How Well Do You Really Know Yourself?

Take a moment to reflect on each question honestly. Be truthful with yourself—it’s a step toward self-discovery and personal growth. Use the following scale to answer each question:

• 1 - Never True
• 2 - Rarely True
• 3 - Sometimes True
• 4 - Often True
• 5 - Always True

1. I recognize my strengths and talents. 

2. I understand the source of my biggest fears.

3. I understand what truly brings me happiness and fulfillment. 

4. Recognize the difference between habitual and intentional behavior. 

5. I forgive myself for past mistakes and strive for growth.

6. I am confident in saying "no" to requests that do not align with my values. 

7. Identify triggers and their emotional impact. 

8. I regularly check in with myself to understand my emotions. 

9. I can explain what motivates me to wake up each morning. 

10. I understand the values that guide my decisions in life. 

11. I set boundaries to maintain my mental and emotional health.

12. I recognize how my past influences my beliefs and behaviors.

13. Identify at least five positive aspects about oneself.

14. I recognize and celebrate my accomplishments, big or small.

15. I see change as an opportunity for growth rather than a source of fear.

16. I strive to strengthen important relationships.

17. I recognize unhealthy patterns in my life.

18. I understand how to practice self-care in a way that works for me.

19. I rely on my intuition when making important decisions.

20. I communicate my emotional needs clearly.

21. I can distinguish between personal goals and external expectations.

22. I understand what success means to me personally, not just according to societal standards.

23. I can recognize when I am being self-critical and switch to self-compassion.

24. I devote time to hobbies and activities that truly bring me joy.

25. I believe I'm living authentically and true to myself. 

• 100–125: You know yourself well! You’re deeply connected to your values, emotions, and purpose. Keep nurturing your self-awareness.
• 75–99: You’re on the right track! You’ve made progress, but there’s room to explore deeper aspects of who you are.
• 50–74: You’re building a foundation for self-discovery. Reflect on your answers and think about the areas you’d like to grow.
• Below 50: It’s time to prioritize yourself. Use this as a starting point to explore your emotions, beliefs, and personal goals.