Online Counseling

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Our unique approach infuses deeper insight and heightened guidance to help facilitate personal growth. Never has there been a time when you need people on your side that understand and have compassion for encouraging guidance in these tumultuous times. When you also realize that emotions and energy are directly linked to your outcome, learning to harmonize your mind, body, and spirit light your personal journey.

Grief counseling is extremely useful in helping people discuss their emotions and move forward with the healing process. However, for grieving people, life might look completely different. As much as we wish we could press pause on life so we could take time to grieve, we cannot. Life continues as it is supposed to.

Feel like your experiencing new generational challenges, from career and economic uncertainty. As a result, we take on adult responsibilities earlier and delay life.  Lacking authenticity, realness, and avoiding vulnerability keeps us from asking for help. Adulting doesn't have to be scary or done alone.

Sparking off negative emotions like anger, frustration, fear, and anxiety, have you overwhelmed, depressed, not feeling yourself?  Negative energy pulls on the core of who we are.  The energy takes a toll on our minds and body.  Entangled in adulting and roles of emotional intelligence, the power of misaligned thinking adds to the stresses that are maintained daily.  While resonance can create a 'contagion of positive emotions,' dissonance can also create a contagion of negative emotions. Ready to change the energy and the outcome?

 Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior. 

Passion and Purpose fuel our lives but can mystify our way.  Use your path and purpose, as tools to gain insight into your life.  It's like getting summaries that shine the light on your path. Let me help ignite your passion and clear your path.  Nurture positive emotions for effective change. Let's stop the BS we feed ourselves and get to the point of what's in the way.  Are you ready for this?